Recently I have actually read about mindfulness, the act of quiting and taking note of the here and now. During the act of quiting, we quit assuming, forgetfulness as well as the solid feelings that rule us. When we are exercising mindful …

Recently I have read concerning mindfulness, the act of quiting and focusing on the present moment. During the act of stopping, we stop thinking, lapse of memory and also the strong emotions that rule us. When we are practicing mindful bre…